Ariadna Vendelova

Saturday / Sobota (23.08.2025)

Sunday / Niedziela (24.08.2025)

Aerial Silks (One Part)

250 PLN

Part I OR Part II

Aerial Hoop (One Part)

150 PLN

Part I OR Part II

Both Silks Workshops

480 PLN

Silks Part I + Part II

Both Hoop Workshops

280 PLN

Hoop Part I + Part II

Saturday/Sunday Package

380 PLN

Silks part I + Hoop part I / Silks part II + Hoop part II

All Workshops

750 PLN

Complete weekend package

Aerial Silks Workshop 1/2

"Movement technique, Crossback sequencing & Creativity on silks"

In this workshop, we will focus on the aerial dance technique essentials, so that we can move our body with precision, awareness, and with connection to our breath. The second part of the workshop will be devoted to sequence composition and tools for developing organic movement phrases.

We will be presented with several pathways in and out of a crossback position and creatively develop our own material upon that. We will play with the technique, juiciness and variability of inversions, as well as with the expressive potential of our body creating shapes and movement compositions in the air.

Tapping on the topic of belays too, the workshop will be a mix of deep quality technique work with artistic and creative spark upon it. We will also play with verticality, with climbs & descents - exploring the vertical axis of the silks in relation to space.

Aerial Silks Workshop 2/2

"Movement plasticity, spirals & wraps"

In this workshop, we will explore the idea of spirals and transitions which actively involve the use of our spine, joints and pelvic mobility. We will explore efficient work with our gravity center and breath, moving softly, with ease and release, so the class doesn't make us exhausted, but rather connected, energized and relaxed.

The class will be a play with wraps, knots, locks and sequences on silks, which will make us curious, playful and alive. The sequencing we will work on will focus on various, less traditional s-wrap entries & exits as well as on rolling.

We will include some interesting open silks sequencing and locks on our feet and hips, creating compositional parallels between them and developing our "silks brain" logic.

Aerial Hoop Workshop 1/2

"Dancing on the hoop"

This aerial hoop workshop will aim at precision of our movement and the connection of breath with the movement, which we practice upon a variety of technical exercises and inspiring sequences – flows on hoop, including spinning (gentle or fast).

We will play with the idea of using "less hands", with imagery our body creates on hoop, as well as exploring qualities of movement dynamics, making our movement expression on aerial hoop more artistic and expressive, seemingly less technical and more dance-like.

Aerial Hoop Workshop 2/2

"Spinning, sequencing, stereotypes"

This aerial hoop class will begin with preparatory technical exercises on aerial hoop, and follow up with organic movement flows, leading into basic principles of spinning.

This class will also include research based exercises which develop students' creativity, encouraging curiosity and self discovery through aerial movement – building and exploring their own relationship to aerial apparatus. These research parts teach us to go beyond our movement stereotypes, they teach us how to create inspiring sequences, and how to think about and develop choreographic composition and build an act, on aerial hoop or beyond.